How many calories do you target for each day?

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2022.01.21 20:42 george12g How many calories do you target for each day?

I’m taking Ozempic for diabetes and weight loss. I’m a female 57 yrs old 5 foot 5 inches starting weight was 205 lbs now at 198lbs after 3 weeks.
I’m doing Noom which has given me 1300 calories per day and am doing weight training twice a week for 45 minutes. I want to lose another 15 lbs at least to get under the bmi for obesity.
Is 1300 calories about right or is it less? I want to be able to lose the weight and keep it off. Would love some opinions…
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2022.01.21 20:42 Arnadus [GODS] Gods Unchained. Price 🔥 +10.2% in 1 hour

[GODS] Gods Unchained. Price 🔥 +10.2% in 1 hour Discovered by TOP_250_1_HOUR_UP submitted by Arnadus to cryptopricesalerts [link] [comments]


2022.01.21 20:42 AaViOnBando I seem to not find any clients

This sounds like a beginner's question..and it is, tho I have been freelancing for over a year.
As of lately I seem completely unable to find any clients, even potential clients by myself
I am completely puzzled with this problem and it seems like I cannot resolve it by myself, this is a freelane subreddit thus I post this here maybe someone will help
I'd specifically need a place to look more than anything

My niche is Video Editing
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2022.01.21 20:42 1Russman1 Thermal Runaway???

Just had two thermal Runaway alarms about halfway through a 6 hr print... Previous to this print my ender three had been running for roughly 18 hours on back to back prints with no alarm.
My question is should I just leave the printer off for a few (maybe several) hours to give the hot end a little break then resume the print?? Or should I abandon the print, dismantle the hot end and look for issues? I've read that usually an incorrectly seated thermistor is generally the culprit of thermal Runaway alarms.
Side note: Printer is relatively new, probably has around 100 hours of printing on it, never had any heat issues but it also has never printed for 20+ hours straight...
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2022.01.21 20:42 September11__2001 When you stop playing for 3 months because you lost your 3DS charger and when you finally play again, one of your favorite Miis forgets your name:

When you stop playing for 3 months because you lost your 3DS charger and when you finally play again, one of your favorite Miis forgets your name: submitted by September11__2001 to tomodachilife [link] [comments]


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2022.01.21 20:42 Oddpastry Invoke Rage a skald inspired spell for bard and the war domain! Feedback appreciated

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2022.01.21 20:42 lilbr0ski advice for sex after being sexually assaulted

hey everyone! i’m a guy that was sexually assaulted by a friend last year, and he was generally very predatory the entire 2 years we were friends. i won’t go into detail but it was pretty traumatic and he now goes to my college (in the uk that’s when you’re 16-19, basically the equivalent of finishing high school) so it’s sorta been bugging me more now that i see him around at least once a day. kinda awkward but i’m having trouble with having sex and i need some advice on getting some action (lol) post being sexually assaulted because whenever i get a chance i sorta back out because it’s triggering. it doesn’t help that i like dudes and the person that sexually assaulted me was a guy. help lol
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2022.01.21 20:42 SchizoidGod Make the perfect Radiohead album, one track at a time (RESULTS)

Make the perfect Radiohead album, one track at a time (RESULTS) submitted by SchizoidGod to radiohead [link] [comments]


2022.01.21 20:42 Skipperfields Question re accountability software

I've heard of covenant eyes as well as a few others such as accountable2you. Is anyone aware of a comparison that runs downs the differences between them all? I know covenant eyes is the most popular, but why?
Also, are there any options that can be installed at the router itself?
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2022.01.21 20:42 indolgofera In 2017, I decide to see if Starbucks cares about names. As of today, I am the only person with a Starbucks Gold Card Under Darth Vader’s name.

In 2017, I decide to see if Starbucks cares about names. As of today, I am the only person with a Starbucks Gold Card Under Darth Vader’s name. submitted by indolgofera to StarWars [link] [comments]


2022.01.21 20:42 assagitaz Pattrn - Imantodes Path (Original) [Deflection Music]

Publisher: Deflection Music
Out Date: 2021-01-30
Quality: MP3 17.49 Mb / AIFF 76.83 Mb
Genre: Electronica
Pattrn - Imantodes Path (Original) / (Key F#m, BPM 130, Length 7:15)​
DOWNLOAD - https://progonlymusic.com/index.php?route=release/release&release_id=528647
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2022.01.21 20:42 Beautiful-City-928 [NeedAdvice] I want to spend less time on my phone (and stop generally procrastinating ?

Yeah, resplendent much just the title. Over this past week I've spent at least 5 hours a day on my phone, and who knows how many on my PC doing absolutely nothing. Before I've managed to delete some of my most used social media, eg. Instagram, but there is some useful, productive content (as well as unproductive posts like memes), for example, deals/promotions, motivational things, niche news and art. Also I can't totally delete every social media app; there are some people I only keep in touch with on certain apps, sometimes I need help with schoolwork, and especially as it is lockdown, social media is required for any social interaction at all. I feel like I am not disciplined enough to exercise moderation but it's impossible to delete social media for reasons mentioned above. I've tried downloading a phone time app, and that didn't help at all. Any comments are really appreciated + thanks in advance (sorry if I've accidentally ‏‏‎ broken any subreddit rules)
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2022.01.21 20:42 crytoloover The Sandbox gameplay|填寫表單參加 Alpha season 2 免費抽獎活動| the sandbox 第二季活動搶先看|中英字幕 |

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2022.01.21 20:42 IdontWannaDothis223 Anyone remember u/sexmasternumba1? He got banned I heard... Finally

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2022.01.21 20:42 ASHKVLT Think about it

Think about it submitted by ASHKVLT to VaushV [link] [comments]


2022.01.21 20:42 Minerboiii Do friendly/neutral npcs fight?

If I led some hostile enemy into a village or something, would some friendly or neutral npcs try to help kill the enemy, such as if a city guard spawned an saw, would they help or would they just leave or ignore me. Would it spawn in a few more guards?
Sorry if my question is a bit dumb, I haven’t gotten this game yet and I don’t really know anything about it
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2022.01.21 20:42 D0ntae Anyone interested in answering a few questions I have?

So I’m looking to make a video essay about spider man. More specifically why I think Spider-Man is the definition of what it means to be a hero. And to that end I would love to talk to a few people and ask questions concerning how they interpret some of Spider-Mans story’s and messages.
Anyone interested feel free to pm me here, would love to talk ^
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2022.01.21 20:42 boxOfChickenLegs Couple questions about getting my earlobes redone

So a few months ago I pierced my lobes myself, the placement was too low down and I wasn't treating them properly at first, they wouldn't heal so I let them close up. They've fully closed up, but I can feel a bit of a lump where the hole way, and one one ear there's still an indent.
I want to get them redone, is this possible with the scarring that's developed? And if so would it be possible to stretch the piercings after?
submitted by boxOfChickenLegs to PiercingAdvice [link] [comments]


2022.01.21 20:42 Folgoll How do I find self Confidence when I live in a place full of People who are amazing at litteraly everything they do?

Hey there, sorry for the long Introduction but I need to give some context to my question.
I recently started school at an extremely prestigious college, one where in order to get in you need to be in great Athletic shape, have amazing Grades and standardized test scores, and be a leader in some kind of community.
Safe to say, this place is full of some incredible people, however Ive recently been feeling awful about myself and I see myself as an imposter.
Let me take you back a bit,
I've always been a little awkward and weird, even when I try my best to hide it, that little part of me always comes out.
When I was in middle school and early highschool I kinda let this define me. I was a bit of an outcast and I had a lot of trouble making friends. I switched schools around sophomore year and tired to reinvent myself. I joined clubs, gained leadership positions, made friends. It took a while but I really built up my confidence in these small social groups.
I worked so hard to get great grades so that I could get into the school I now find myself in, and when I finally got accepted my self confidence and self esteem probably hit its peak.
I've always been a humble person and I've never considered myself above anyone, but I won't say that I did not feel like I was king of the world for a little bit after I got accepted.
I started going on dates, talking to a lot of people, making tons of friends and building connections, and it all came from that sense of confidence.
But as soon as I came here that all changed.
To give context, before you can begin school here you need to go through a kind of "Basic Training" where you and your company mates (The guys you spend your remaining 4 years living with) get to know each other VERY well.
And they got to see me for who I was at my core.
A weird awkward guy who never knows the right thing to say.
The semester has been awful for me, it's like I've regressed into my freshman self. I have 0 confidence, I'm awkward and not at all in a charming way. A few of my company mates really don't like me and I am struggling to get by here.
I went from a 3.8 GPA to a 2.4, I tried and failed miserably to get on various teams and clubs, I have 2 friends and we don't even talk that much.
I just feel awful and it seems like no matter how hard I try, I will never be good enough, everyone seems to be so much better at everything than I am. I have no self esteem here and I don't know what I can do to get it back.
I can't leave this place either, I would be absolutely screwed if I did.
I need help and therapy and counseling just isn't an option here, are there any books I can read? People I can listen to? Has anyone else been in a similar situation?
Please help, I feel awful and I have no idea how to fix this.
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2022.01.21 20:42 UnbrokenChainsMobile This is the power of Gold Experience Requiem!

This is the power of Gold Experience Requiem! submitted by UnbrokenChainsMobile to ShitPostCrusaders [link] [comments]


2022.01.21 20:42 TheBigCosb The Batman looks pretty good

The Batman looks pretty good submitted by TheBigCosb to DC_Cinematic [link] [comments]


2022.01.21 20:42 karateaftermath Found in Southwest Montana

Found in Southwest Montana submitted by karateaftermath to AnimalTracking [link] [comments]


2022.01.21 20:42 mean-son-of-a-bitch This guy is in southern Ohio, any ideas on what it is?

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2022.01.21 20:42 trigga2906 🇪🇸 GRAN VIA MADRID SPAIN 2022 NIGHT ( FULL TOUR )

🇪🇸 GRAN VIA MADRID SPAIN 2022 NIGHT ( FULL TOUR ) submitted by trigga2906 to Madrid [link] [comments]


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